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SHORT & SWEET LEGS

L1

Equipment: Optional Medium Weight

Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatt...

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CORE + CARDIO TABATA

15-20 MIN • 20m
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L2

Equipment: None

Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFITTE GO.

You can expect exercises like:
- Bicycles
- Jumping Jacks
- Bear Plank
- Plank Jax

Tags
Tabata, circuit, core, cardio, Abs, 20 Minutes, Level 2, Intermediate, Low Impact, No Jumping, LIIT, High Intensity

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  • SHORT & SWEET LEGS
    12:55
    SHORT & SWEET LEGS

    SHORT & SWEET LEGS

    L1

    Equipment: Optional Medium Weight

    Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!

    AMRAP:
    25 Squats
    2...

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