2 SONG 6 PACK AB CHALLENGE
2 Seasons
21 DAY #2SONG6PACK AB CHALLENGE!
*Goes live at 6a ET Monday Morning!*
OKAY TEAM, HERE'S THE PLAN!
Starts: January 4, 2021
Ends: January 24, 2021
(3 weeks / 21 days)
Each week you will receive one new follow-along video choreographed to two fantastic upbeat songs!
That means about 6-8 minutes of abs every day for 21 days.
*This time there will be two types of videos. You have an option to do the choreo video or a workout style video where you have the same exercises just in a timed, class style format. (I will also cue & give modifications in that video!)
They will be free on BFITTE.com while the challenge is live. After the challenge ends they will live on the site for BFITTE GO subscribers.
MAKE SURE TO:
Track your progress + grab the calendar!
(On the www.bfitte.com)
Comment on the video after you've finished it each day!
(Positive comments only!)
HOW TO GO ABOVE AND BEYOND:
- Take a before & after photo
- Use the #2SONG6PACK / #LETSBFITTE
- Tag me @bridgettekarl_
- Invite friends to join!
+ Use the drop-down on the left side to select past Ab Challenges!
+ Check out these wrist strengthing videos:
https://bfitte.vhx.tv/videos/tackling-wrist-pain-in-5-min
https://bfitte.vhx.tv/videos/strengthen-those-wrists-in-5-min
*I do not own the rights to these songs. They are being used to aid in the education & teaching of these abdominal exercises.*
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WEEK 3 Choreo #2song6pack | Jan '21
WEEK 3 Choreo #2song6pack | Jan '21
+ Check out these wrist strengthing videos:
https://bfitte.vhx.tv/videos/tackling-wrist-pain-in-5-min
https://bfitte.vhx.tv/videos/strengthen-those-wrists-in-5-min*I do not own the rights to this music and I am using it to aid in teaching abdominal exercises.*
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WEEK 3 Workout #2song6pack | Jan '21
WEEK 3 Workout #2song6pack | Jan '21
+ Check out these wrist strengthing videos:
https://bfitte.vhx.tv/videos/tackling-wrist-pain-in-5-min
https://bfitte.vhx.tv/videos/strengthen-those-wrists-in-5-min*I do not own the rights to this music and I am using it to aid in teaching abdominal exercis...
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WEEK 1 Choreo #2song6pack | Jan'21
Week 1 of #2song6pack Ab Challenge | January '21
+ Check out these wrist strengthing videos:
https://bfitte.vhx.tv/videos/tackling-wrist-pain-in-5-min
https://bfitte.vhx.tv/videos/strengthen-those-wrists-in-5-min*I do not own the rights to this music and I am using it to aid in teaching abd...
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WEEK 1 Workout #2song6pack | January '21
WEEK 1 Workout #2song6pack | January '21.
+ Check out these wrist strengthing videos:
https://bfitte.vhx.tv/videos/tackling-wrist-pain-in-5-min
https://bfitte.vhx.tv/videos/strengthen-those-wrists-in-5-min*I do not own the rights to this music and I am using it to aid in teaching abdominal ex...
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WEEK 2 Choreo #2song6pack | Jan '21
WEEK 2 CHOREO #2song6pack | Jan '21
+ Check out these wrist strengthing videos:
https://bfitte.vhx.tv/videos/tackling-wrist-pain-in-5-min
https://bfitte.vhx.tv/videos/strengthen-those-wrists-in-5-min*I do not own the rights to this music and I am using it to aid in teaching abdominal exercises.*
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WEEK 2 Workout #2song6pack | Jan '21
WEEK 2 Workout #2song6pack | Jan '21
+ Check out these wrist strengthing videos:
https://bfitte.vhx.tv/videos/tackling-wrist-pain-in-5-min
https://bfitte.vhx.tv/videos/strengthen-those-wrists-in-5-min*I do not own the rights to this music and I am using it to aid in teaching abdominal exercis...
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515 KBAB-CHALLANGE-SCHEDULE.pdf
515 KB
