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ANNIVERSARY LIVE STRENGTH WORKOUT

L3

Equipment: Medium Kettlebell/Dumbbell

AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pr...

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30 MIN MOBILITY MOMENT

30 MIN • 31m

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma

Dedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week and you will notice a difference!

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