TIME IT OUT Stretch & Flex
30 MIN
•
30m
L1
Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog
30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more
Up Next in 30 MIN
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ARMS & ASS BODYWEIGHT
L2
Equipment: None
YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.
You can expe...
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NO JUMPING LIIT & CORE
L1/L2
Equipment: 1 or 2 dumbbells
This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.
You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p... -
PORCH MOBILITY Stretch + Flex
L1
Equipment: None
We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...
