Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

FULL BODY HIIT (ALMOST) NO JUMPING

30 MIN • 34m

Up Next in 30 MIN

  • LOWER BODY + CORE BUILD & GO

    L1/L2

    This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!

    You can expect exercises like...

    - 1/4 get up
    - Jack knives
    - Plank
    - Runner to kick

  • LOTS OF FLEX, STRETCH & FLEX

    L1 / L2

    Equipment: None

    "That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

    You can expect exercises like...
    - Good mornings
    - ...

  • ARMS & ASS TABATA

    L2

    Equipment: None

    This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020

    You can expect exercises like...
    -...