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LOWER BODY STRENGTH EMOM

30 MIN • 24m

L2

Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)

I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.

You can expect Exercises like:
- Squat Thrusters
- Deadlifts
- Lateral Lunges
- Backward Lunge with a twist

Tags
Dumbbell, Kettlebell, strength workout, Heavy, lower body, legs, booty, lunge, squat, Circuit, EMOM

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