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HARD HIIT

30 MIN • 38m

L3

Equipment: None

If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.

You can expect exercises like:
- Split Lunges
- Squat Snaps + Plank Jax
- Pushups + Alt Superman
- Lateral Plank walk + Knee tap

Tags
Previously Live, Build & Go, Amrap, Hard HIIT, HIIT, Strength, Cardio, Plyo, Jumping, Total body, Full Body, Advanced, Level 3, 35 Minutes, 30 minutes

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