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NO JUMPING STRENGTH

30 MIN • 29m

L1

Equipment: None

This is a fun L1 Build & Go, style class. The first part of the class is a circuit, giving you time to master the move. The second is an AMRAP (As Many Rounds As Possible) putting 1 of each move together into a flow. This workout originally recorded for BFITTE GO.

You can expect exercises like:
- 1/4 Get Ups
- Side Planks
- Bear Pose

Tags
Build & Go, AMRAP, Abs, core, Strength, LIIT, Low Impact, No Jumping, Upper Body, Level 1, Beginner, 30 Min

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