SCULPT FIRST CORE SECOND
30 MIN
•
28m
L2
Equipment: Cans or lightweights
YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core circuit targeting those abs! You will feel it tomorrow but in a good way!!
You can expect exercises like...
- Squat to pivot reach
- SL RDL L curls
- Fire hydrants
- Modified low side plank w/ straight leg circles
- Heel touches
- Boat twists + more
Up Next in 30 MIN
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STRENGTH & TONE: AMRAP EDITION
L3
Equipment: 1 dumbbell or weight
This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!...
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Jenga 11.4.20
L2
HIIT workout - you never know what you're going to get!!
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Stretch & Flex: Sexy & Flexy
Stretch & flex Friday 10/9
This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.
You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
La...
