Need some help navigating BFITTE GO? I gotchu! Follow this 4-week training program put together by yours truly. The last thing I want you to have is decision overwhelm. Working out is hard enough! lol.

The pdf below can be downloaded to your phone or computer. By clicking the title of each workout, it will take you directly to the video. Don't forget to take your sweaty selfies and tag me on social! @bridgettekarl_ WOOT WOOT, let's BFITTE together!