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15 MIN ABS

ABS • 17m

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    L1/L2

    This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!

    You can expect exercises like...

    - 1/4 get up
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  • STRETCH & STRENGTHEN FLOW

    L1

    Equipment: None

    This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.

    You can expect exercises like...
    Yoga flow mixed with a bear hold + plank strength section.

  • WERK IT BUILD & GO

    L3

    Equipment: None

    This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

    You can expect exercises like...
    - Down Dog Oblique Knee to Wrist Slides
    - Break Dancers to Extension
    - Squat Snaps
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    Confession: I did mess up a little...