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SCULPT FIRST CORE SECOND

ABS • 28m

L2

Equipment: Cans or lightweights

YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core circuit targeting those abs! You will feel it tomorrow but in a good way!!

You can expect exercises like...
- Squat to pivot reach
- SL RDL L curls
- Fire hydrants
- Modified low side plank w/ straight leg circles
- Heel touches
- Boat twists + more

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