SHORT & SWEET ABS
ABS • 7m 52s
L1
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram.
You can expect exercises like:
- Down dog to knee drive
- Spider-Man
- Commander Planks
- Oblique crunch
- Tucks
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FORMSTRONG: PLANK
Equipment: None
FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.
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Ab Challenge WEEK 3
Equipment: None
WEEK 3 #2SONG6PACK AB CHALLENGE (May 2020)
These two songs are fully choreographed with fun and flirty ab work! Unfortunately, due to copyright purposes, I am not able to include the songs BUT below you will find the playlist to play separately! Let me know below what you think!...
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Ab Challenge WEEK 2
Equipment: None
WEEK 2 #2SONG6PACK AB CHALLENGE (May 2020)
These two songs are fully choreographed with fun and flirty ab work! Unfortunately, due to copyright purposes, I am not able to include the songs BUT below you will find the playlist to play separately! Let me know below what you think!...
