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LITTLE BIT OF EVERYTHING

LEVEL 3 • 28m

L3

Equipment: None

This was an awesome way to start the day, it ended up being a really nice challenge. The moves themselves aren't anything you haven't seen but after a solid work circuit on each move to finish with an 8-minute AMRAP was a killer. Let me know what you think in the comments below! This workout originally aired on BFITTE GO.

You can expect exercises like...
- Squat Thrusters
- SL RDL Hold
- Lateral Lunge
- Lateral Plank Walks
- Runners

Tags
AMRAP, Build and Go, Circuit, Core, Arms, Lateral Lunges, Lunges, Lower body, Jumping, Level 3

Up Next in LEVEL 3

  • HARD HIIT
    38:01
    HARD HIIT

    HARD HIIT

    L3

    Equipment: None

    If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.

    You can expect exercises like:
    - Split Lunges
    - Squat...

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