Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

HARD HIIT

BUILD & GO • 38m

L3

Equipment: None

If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.

You can expect exercises like:
- Split Lunges
- Squat Snaps + Plank Jax
- Pushups + Alt Superman
- Lateral Plank walk + Knee tap

Tags
Previously Live, Build & Go, Amrap, Hard HIIT, HIIT, Strength, Cardio, Plyo, Jumping, Total body, Full Body, Advanced, Level 3, 35 Minutes, 30 minutes

Up Next in BUILD & GO

  • LOWER BODY + CORE BUILD & GO
    35:41
    LOWER BODY + CORE BUILD & GO

    LOWER BODY + CORE BUILD & GO

    L1/L2

    This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!

    You can expect exercises like...

    - 1/4 get up
    - Jack knives
    - Plank
    - Runner to kick

×