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ARMS + CARDIO

DUMBBELLS/CANS • 33m

30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.

Tags
bodyweight, shoulders, triceps, biceps, deltoids, jumping, jump, high intensity, interval training, Previously Live, Classic Circuit, HIIT, Cardio, Strength, Upper Body, Arms, Level 2, 30 Minutes, cans, dumbells

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    Equipment: Dumbbells / Cans

    This 30-min home workout was a crowd favorite. All you need is a set of light dumbbells or cans. This workout was originally formatted for Instagram Live.

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