STRENGTH SPRINKLED WITH CARDIO
DUMBBELLS/CANS
•
34m
L2 (and Sweaty)
Equipment: Resistance mini band + set of light to medium dumbbells
Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BFITTE GO.
You can expect exercises like...
- Squat to press
- Banded Good Mornings
- Kneeling Chopper
- Motorcycle lifts to W
- Crescent Tric Kickbacks
Up Next in DUMBBELLS/CANS
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SCULPT FIRST CORE SECOND
L2
Equipment: Cans or lightweights
YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...
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STRENGTH & TONE: AMRAP EDITION
L3
Equipment: 1 dumbbell or weight
This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!...
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Jenga 10.21.20
L2
Equipment: Optional set of dumbbells or cans to intensify (but not necessary)
HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20
