SWEAT SESH TOTAL BODY & DUMBBELLS
DUMBBELLS/CANS
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33m
Up Next in DUMBBELLS/CANS
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TOTALLY LIIT INNER THIGH + PEACH
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L... -
LOWER BODY STRENGTH
L2
Equipment: Dumbbells / Cans
This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.
You can expect exercise...
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QUICK HIIT
Equipment: Cans
This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.
