JENGA 10.14.20
HIIT
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31m
It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!
Up Next in HIIT
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JENGA 10.8.20
Ya never know what ya get!
Bodyweight circuit: 30s of work, A/B/A/B format!
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CORE-DIO
L2
Equipment: None
Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High KneesSide Plank
Side Plank
Lateral Obl... -
ARMS & ASS BODYWEIGHT
L2
Equipment: None
YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.
You can expe...
