Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

LITTLE BIT OF EVERYTHING

HIIT • 28m

L3

Equipment: None

This was an awesome way to start the day, it ended up being a really nice challenge. The moves themselves aren't anything you haven't seen but after a solid work circuit on each move to finish with an 8-minute AMRAP was a killer. Let me know what you think in the comments below! This workout originally aired on BFITTE GO.

You can expect exercises like...
- Squat Thrusters
- SL RDL Hold
- Lateral Lunge
- Lateral Plank Walks
- Runners

Tags
AMRAP, Build and Go, Circuit, Core, Arms, Lateral Lunges, Lunges, Lower body, Jumping, Level 3

Up Next in HIIT

  • ARMS · ABS · LEGS
    31:47
    ARMS · ABS · LEGS

    ARMS · ABS · LEGS

    Equipment: None

    This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.

    You can expect exercises like:
    - Push-Up to Side Plank
    - Dead Bugs
    - Reverse Plank Pull Through
    - Curtsey Lunges

  • QUICK HIIT
    28:41
    QUICK HIIT

    QUICK HIIT

    Equipment: Cans

    This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.

  • TOTAL BODY HIIT
    32:27
    TOTAL BODY HIIT

    TOTAL BODY HIIT

    Equipment: None

    This 30-min home workout was a good one! This workout was originally formatted for Instagram Live.

×