L1 / L2
Equipment: 2 lightweight dumbbells (I'm using 5 lbs)
Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Dumbbell OH Press
- Half-Kneeling Bent Lateral Side Raise
- W Raise
- Mountain Climber
Up Next in HIIT
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ARMS & ASS TABATA
L2
Equipment: None
This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020
You can expect exercises like...
-... -
WERK IT BUILD & GO
L3
Equipment: None
This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.
You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDLConfession: I did mess up a little...
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LOWER BODY STRENGTH EMOM
L2
Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)
I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.
You can expect Exercises like:
- Squat Thrusters
- Deadlifts
- Lateral L...
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