SHORT & SWEET BOOTY
LIIT
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7m 41s
L1
Equipment: None
Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally aired on Instagram.
You can expect exercises like:
- Fire Hydrants
- Donkey Kick Backs
- Hip Ups
- Lateral Leg Circles
Up Next in LIIT
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ARMS · ABS · LEGS
Equipment: None
This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.
You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges
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TOTAL BODY with Can/Dumbells
Equipment: Dumbbells / Cans
This 30-min home workout was a crowd favorite. All you need is a set of light dumbbells or cans. This workout was originally formatted for Instagram Live.
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SLOW SCULPT: BOOTY AND ARMS
L1
Equipment: No shoes, 1 Medium Size Dumbbell or 2 light Dumbbells.
Great workout for when you’re looking for a slow morning sculpt sesh!
Oysters
Hip Ups
Single Arm Press
Dumbbell Row
Wall Sit
Plank
