STAIR WORKOUT
LIIT
•
29m
L1 /L2
Equipment: Set of Stairs or Bench
Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.
You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumping
Leave a comment below and let me know if you want to see more of this kind of workout!
Up Next in LIIT
-
SOLID CORE
L1
Equipment: None
Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.
You can expect exercises like...
- Modified side plank crunch
- Laying ... -
15 MIN ABS
L1/L2
Equipment: None
This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020
You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL... -
LOWER BODY + CORE BUILD & GO
L1/L2
This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!
You can expect exercises like...
- 1/4 get up
- Jack knives
- Plank
- Runner to kick
