Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

LOWER BODY STRENGTH

LOWER BODY • 20m

L2

Equipment: Dumbbells / Cans

This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

You can expect exercises like:
- Lunges
- Dead Lifts/Hinge
- Weighted Front Squat + Press
- Single LEg Hip Ups

Tags
LIIT, DB, LOWER BODY, NO JUMPING, Kettlebell, circuit, Classic Circuit, Legs, Strength, Upper Body, Level 2, Heavy, 20 Minutes, Hit it, Low Impact, Quick

Up Next in LOWER BODY

  • FORMSTRONG: SQUAT
    07:43
    FORMSTRONG: SQUAT

    FORMSTRONG: SQUAT

    Equipment: None

    FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • FORMSTRONG: LATERAL LUNGE
    06:55
    FORMSTRONG: LATERAL LUNGE

    FORMSTRONG: LATERAL LUNGE

    Equipment: None

    FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • BOOTY BURN
    33:09
    BOOTY BURN

    BOOTY BURN

    Equipment: None

    This 30-min home workout was a great low impact workout, we barely left the mat but came out feeling the burn! This workout was originally formatted for Instagram Live.

×