L1

Equipment: None

Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally aired on Instagram.

You can expect exercises like:
- Fire Hydrants
- Donkey Kick Backs
- Hip Ups
- Lateral Leg Circles