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MONTH OF MOVEMENT
STARTS DECEMBER 1/2020!
Need the motivation to stay active each month!? I gotchu. Follow this movement calendar and stay active all month long. No need to sign up, download the PDF and go!
You can expect:
- 2 Active rest days /wk
- 2 Workout videos /wk
- 3 short and sweet bodyweight workouts you can do in your room on your own time!
- An exercise library for when you don't know what I'm talking about! Each exercise is hyperlinked to a short and sweet demo video showing you exactly what I mean! So when I say 'Runner's lunge to kick' you can click on it and a 6-10 second video will pop up showing you what to do!!
**You must download the PDF document in order to click the links!
The Month of Movement calendar is FREE to BFITTE GO subscribers and non-subscribers alike. However, if you are not a subscriber download this month's PDF using the link below:
If you have any questions, please feel free to post a comment under the video or in the forum section!!