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SHORT & SWEET FOR A WEEK

SHORT & SWEET LEGS

Season 1 • 12m

L1

Equipment: Optional Medium Weight

Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!

AMRAP:
25 Squats
25 Alt Lunges
25 Hip ups
25 Side oysters L + R

Tags
Amrap, Circuit, Strength, Leg, Lower Body, Butt, Glutes, Hamstrings, No Jumping

Up Next in WEEK 1

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    SHORT & SWEET ARMS

    SHORT & SWEET ARMS

    L2

    Equipment: None

    Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...

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