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5 min COOL DOWN

STRETCH • 5m 53s

L1

Equipment: None

Cool it down. Add this on to your workout or do it before bed! This workout originally aired on BFITTE GO.

You can expect stretches like:
- Standing Straddle
- Lizard Stretch
- Center Twist
- Standing Arm Stretches

Tags
Stretch, Quick, 5 minutes, Cool Down, Slow, Low Impact, Lengthen, Mainly Mat, Level 1, Bodyweight

Up Next in STRETCH

  • 7 min WARM UP
    07:51
    7 min WARM UP

    7 min WARM UP

    L1

    Equipment: None

    Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

    You can expect exercises like:
    - Standing Shoulder Rolls
    - High Knee Pull-in
    - Stationary Lat Lunges
    - Air Squats

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