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TIME IT OUT Stretch & Flex

STRETCH • 30m

Up Next in STRETCH

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    Equipment: None

    We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

  • Hips + Posture Stretch & Flex

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    Equipment: None

    "Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.

    You can expect exercises like...
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  • LOTS OF FLEX, STRETCH & FLEX

    L1 / L2

    Equipment: None

    "That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

    You can expect exercises like...
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