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7MIN UPPER BODY STRETCH

UPPER BODY • 7m 3s

Up Next in UPPER BODY

  • 10x10 ARMS WITH BELLS

    L1

    Equipment Needed: Dumbbells or cans

    Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.

    You can expect exercises like...
    - Row
    - Tricep Kickback
    - Fwd/Side Lift
    - & more

  • PULL UP PREP W/ A BAND

    L1
    Equipment: Light Mini Band

    Stretch & strengthen your upper body and build pull up strength!

    You can expect exercises like:
    - Standing Double arm Row
    - OH Shrugs
    - Fwd Star Pull a parts
    - OH Press + abduction + Pull Down

  • TOWEL PULL UP PREP

    L2
    Equipment: Dish towel or Mini band

    Work on your pull up strength & posture with this quick arm workout!

    You can expect exercises like...
    - Superman lat pull down
    - Plank Scap Pushups
    - Superman Straight arm Lifts
    -Plank 3 point (fwd, lat, row)