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POSTURE WORKOUT
UPPER BODY • 9m 47s
L1
Equipment: Light Dumbbells (I am using 10lbs)
Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.
You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman
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Up Next in UPPER BODY
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FORMSTRONG: PLANK
Equipment: None
FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.