L1 / L2
Equipment: 2 lightweight dumbbells (I'm using 5 lbs)
Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Dumbbell OH Press
- Half-Kneeling Bent Lateral Side Raise
- W Raise
- Mountain Climber
Up Next in UPPER BODY
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ARMS & ASS TABATA
L2
Equipment: None
This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020
You can expect exercises like...
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SHORT & SWEET ARMS
L2
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...
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FORMSTRONG: PUSH-UP
Equipment: Chair
FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.
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