L1

Equipment: None

Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram.

You can expect exercises like:
- Down dog to knee drive
- Spider-Man
- Commander Planks
- Oblique crunch
- Tucks