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1 Band 1 Bell 10x10

NEWLY ADDED • 9m 55s

L1

Equipment Needed: 1 mini band & 1 medium dumbbell

Join me for a quick total-body strength workout. 10 reps of each exercise, no repeats or hesitations for 10 minutes. This workout was filmed at a gym I work at and has a special guest at the end!

You can expect exercises like
- SA Deadlifts
- Squats
- Ab Pull-Overs
- Crunches
and more.

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