L1

Equipment Needed: None

Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL

Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!

You can expect exercises like:
Regular and Side Planks
Bird Dog
Heel Touches
Leg Raises
Reverse Crunches