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15 MIN ABS

15-20 MIN • 17m

Up Next in 15-20 MIN

  • WEDDING ARMS

    L1 / L2

    Equipment: 2 lightweight dumbbells (I'm using 5 lbs)

    Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITT...

  • LOWER BODY STRENGTH

    L2

    Equipment: Dumbbells / Cans

    This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

    You can expect exercise...

  • SHORT & SWEET ARMS

    L2

    Equipment: None

    Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...