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LOWER BODY STRENGTH

15-20 MIN • 20m

L2

Equipment: Dumbbells / Cans

This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

You can expect exercises like:
- Lunges
- Dead Lifts/Hinge
- Weighted Front Squat + Press
- Single LEg Hip Ups

Tags
LIIT, DB, LOWER BODY, NO JUMPING, Kettlebell, circuit, Classic Circuit, Legs, Strength, Upper Body, Level 2, Heavy, 20 Minutes, Hit it, Low Impact, Quick

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