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SHORT & SWEET ABS & STRETCH

15-20 MIN • 12m

L1

Equipment: None

This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!

Tags
Circuit, Stretch, Abs, Easy, Lengthen, Core, Strength, Low Impact, Level 1, Bodyweight, short, quick, Hamstring

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