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Good Morning Hips Yoga Flow

15-20 MIN • 26m

Up Next in 15-20 MIN

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    20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

    L1-L2 (Only because it's non-stop. There isn't much transition time)

    Equipment:1 Light & 1 Medium resistance band!

    Give this non-stop band workout a try. You can expect to g...

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    Equipment: Light Mini Band

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    L2
    Equipment: Dish towel or Mini band

    Work on your pull up strength & posture with this quick arm workout!

    You can expect exercises like...
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