Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

PULL UP PREP W/ A BAND

15-20 MIN • 14m

L1
Equipment: Light Mini Band

Stretch & strengthen your upper body and build pull up strength!

You can expect exercises like:
- Standing Double arm Row
- OH Shrugs
- Fwd Star Pull a parts
- OH Press + abduction + Pull Down

Up Next in 15-20 MIN

  • TOWEL PULL UP PREP
    20:23
    TOWEL PULL UP PREP

    TOWEL PULL UP PREP

    L2
    Equipment: Dish towel or Mini band

    Work on your pull up strength & posture with this quick arm workout!

    You can expect exercises like...
    - Superman lat pull down
    - Plank Scap Pushups
    - Superman Straight arm Lifts
    -Plank 3 point (fwd, lat, row)

  • SOLID CORE
    15:45
    SOLID CORE

    SOLID CORE

    L1

    Equipment: None

    Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.

    You can expect exercises like...
    - Modified side plank crunch
    - Laying ...

  • 15 MIN ABS
    17:59
    15 MIN ABS

    15 MIN ABS

    L1/L2

    Equipment: None

    This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020

    You can expect exercises like...
    - Dead bugs
    - Oblique crunches
    - SL...

×