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STRETCH & STRENGTHEN FLOW

30 MIN • 29m

L1

Equipment: None

This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.

You can expect exercises like...
Yoga flow mixed with a bear hold + plank strength section.

Tags
yoga flow, flow, slow, strength, bodyweight, casual, low impact, LIIT

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