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FORMSTRONG: PLANK

5-10 MIN • 9m 41s

Equipment: None

FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.

Tags
FORMSTRONG, how to, Strength, Learn, Circuit, Slow, Easy, Beginner, LIIT, Low Impact, No Jumping, Core, upper body, LEvel 1, 10 minutes

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