L2 Strength & Power

Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell

Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think

L1

Three strength-based exercises to help you build the proper muscles to get your pull-up!

You can expect exercises like:
Hollow Hold Variations
Bent Over See Saw Row
Standing Overhead See Saw Press

L1 - L2

Jump in on this quick 5 min HIIT workout!!

You can expect exercises like:
Skater Variations
Plank Variations

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK

10 reps of everything for 10 minutes focusing on legs! Let me know what you think!

L1

Equipment: None
Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

10 min easy total body stretch

L1

Equipment Needed: None

Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL

Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!

You can expect exercises like:
Regular and Side P...

L1

Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

You can expect exercises like...
Plank Swimmers
...

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41

Light and easy lower body stretch to compliment your latest workout!

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9

Easy breezy upper body focused stretch

L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

L1

Equipment Needed: Dumbbells or cans

Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.

You can expect exercises like...
- Row
- Tricep Kickback
- Fwd/Side Lift
- & more

L2

Equipment Needed: Optional Slider/Paper Plate or towel

Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.

You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more

L1

Equipment: None

This is a quick little ditty - no need to move from that standing position! This workout was originally formatted for BFITTE GO.

You can expect exercises like...
- Standing Crunches
- High Knees
- Straight Leg Kicks

L1

Equipment: None

If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.

You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch

L1

Equipment: Towel

Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

L1

Equipment: None

Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats

L1

Equipment: None

Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Center + Side Planks
- Crunches
- Leg Lifts

Equipment: None

FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

Equipment: None

FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.

Equipment: Optional Yoga Block or Chair

This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

Equipment: Chair

FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.

Equipment: None

FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

L1 / L2

Equipment: Dumbbells / Cans (I'm using 10lbs)

Exercises inspired by Black Widow + Captain America. #Marvel. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Front/Side Raises
- Back Widow
- Kneeling Overhead Press

L1

Equipment: Optional Medium Weight

Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!

AMRAP:
25 Squats
2...