7 min LOWER BODY STRETCH
5-10 MIN
•
6m 56s
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41
Light and easy lower body stretch to compliment your latest workout!
Up Next in 5-10 MIN
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7MIN UPPER BODY STRETCH
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9Easy breezy upper body focused stretch
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10 min CORE ON DA FLOOR
L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428eRoll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...
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10x10 ARMS WITH BELLS
L1
Equipment Needed: Dumbbells or cans
Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.
You can expect exercises like...
- Row
- Tricep Kickback
- Fwd/Side Lift
- & more