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7 min LOWER BODY STRETCH

5-10 MIN • 6m 56s

Up Next in 5-10 MIN

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    Equipment: None
    Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9

    Easy breezy upper body focused stretch

  • 10 min CORE ON DA FLOOR

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    Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

  • 10x10 ARMS WITH BELLS

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    Equipment Needed: Dumbbells or cans

    Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.

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