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7MIN UPPER BODY STRETCH

5-10 MIN • 7m 3s

Up Next in 5-10 MIN

  • 10 min CORE ON DA FLOOR

    L2 (only cause it moves quick)
    Equipment: Bodyweight
    Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

    Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

  • 10x10 ARMS WITH BELLS

    L1

    Equipment Needed: Dumbbells or cans

    Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.

    You can expect exercises like...
    - Row
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  • 10x10 LEGS

    L2

    Equipment Needed: Optional Slider/Paper Plate or towel

    Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.

    You can expect exercises like...
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