10x10 LEGS
5-10 MIN
•
11m
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more
Up Next in 5-10 MIN
-
7 MINUTE STANDING ABS
L1
Equipment: None
This is a quick little ditty - no need to move from that standing position! This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Standing Crunches
- High Knees
- Straight Leg Kicks -
LOW BACK STRETCH & STRENGTHEN
L1
Equipment: None
If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.
You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch -
TACKLING WRIST PAIN
L1
Equipment: Towel
Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!
