7 MINUTE STANDING ABS
5-10 MIN
•
7m 8s
L1
Equipment: None
This is a quick little ditty - no need to move from that standing position! This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Standing Crunches
- High Knees
- Straight Leg Kicks
Up Next in 5-10 MIN
-
LOW BACK STRETCH & STRENGTHEN
L1
Equipment: None
If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.
You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch -
TACKLING WRIST PAIN
L1
Equipment: Towel
Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!
-
7 min WARM UP
L1
Equipment: None
Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.
You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats
