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LOW BACK STRETCH & STRENGTHEN

5-10 MIN • 13m

L1

Equipment: None

If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.

You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch

Tags
Stretching, Low Back, Back, Strengthen, Pelvic Tilt, Cat, Cow, Mobility, Pain

Up Next in 5-10 MIN

  • TACKLING WRIST PAIN
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    L1

    Equipment: Towel

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

  • 7 min WARM UP
    07:51
    7 min WARM UP

    7 min WARM UP

    L1

    Equipment: None

    Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

    You can expect exercises like:
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    - High Knee Pull-in
    - Stationary Lat Lunges
    - Air Squats

  • 7min CORE
    07:38
    7min CORE

    7min CORE

    L1

    Equipment: None

    Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

    You can expect exercises like:
    - Center + Side Planks
    - Crunches
    - Leg Lifts

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