Live stream preview

Next video will start in 30 seconds

7 min WARM UP

L1

Equipment: None

Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aire...

Replay Video
Close Open

TACKLING WRIST PAIN

5-10 MIN • 5m 29s

L1

Equipment: Towel

Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

Tags
Wrist, Wrist Pain, Wrist Strength, Beginner, Level 1, Specialty Class

Up Next in 5-10 MIN

  • 7 min WARM UP
    07:51
    7 min WARM UP

    7 min WARM UP

    L1

    Equipment: None

    Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

    You can expect exercises like:
    - Standing Shoulder Rolls
    - High Knee Pull-in
    - Stationary Lat Lunges
    - Air Squats

  • 7min CORE
    07:38
    7min CORE

    7min CORE

    L1

    Equipment: None

    Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

    You can expect exercises like:
    - Center + Side Planks
    - Crunches
    - Leg Lifts

  • FORMSTRONG: LUNGE
    09:24
    FORMSTRONG: LUNGE

    FORMSTRONG: LUNGE

    Equipment: None

    FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

×