Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

5 min Pull On Up Strength

5-10 MIN • 5m 8s

L1

Three strength-based exercises to help you build the proper muscles to get your pull-up!

You can expect exercises like:
Hollow Hold Variations
Bent Over See Saw Row
Standing Overhead See Saw Press

Up Next in 5-10 MIN

  • 5 min HIIT the ICE
    05:10
    5 min HIIT the ICE

    5 min HIIT the ICE

    L1 - L2

    Jump in on this quick 5 min HIIT workout!!

    You can expect exercises like:
    Skater Variations
    Plank Variations

  • 10x10 WERK OUT LEGS
    13:22
    10x10 WERK OUT LEGS

    10x10 WERK OUT LEGS

    L1

    Equipment Needed: None
    Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK

    10 reps of everything for 10 minutes focusing on legs! Let me know what you think!

  • 10 MIN BOY IN SPACE STRETCH
    12:55
    10 MIN BOY IN SPACE STRETCH

    10 MIN BOY IN SPACE STRETCH

    L1

    Equipment: None
    Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

    10 min easy total body stretch

×